Whether walking, running or simply doing housework, you will now know how many calories you are burning during every day activities with the Omron Activity Monitor (HJA-312). In addition, a weekly calories burned goal tracker feature helps you set a weight loss target and translates that into activity time needed to reach that goal. You can also track your results and progress over time by connecting with Omronfitness.com on your own personal dashboard via a NFC Communication Tray (sold separately).

• Weekly Tracker: Track weekly weight loss goal and weekly progress towards that goal.
• OmronFitness.com: Connect the monitor at Omronfitness.com to track results set goals and share victories; Mac and PC compatible (availability coming soon).
• Five Activity Modes: Tracks aerobic (workout) time, steps, distance, calories burned and pace.
• Weekly Log: Store up to 7 days of information on the display; resets to zero at midnight so you're ready to go every morning.
• 14-Day Memory: Download up to 14 days of information with NFC Communication Tray; a transfer indicator light blinks if data has not been downloaded.

Includes activity monitor, holder, strap and clip, lithium battery and instruction manual.